You definitely know how to do a push-up, but do you know how to do it appropriately to target specific muscles for maximizing your upper body definition?
Burn calories & build strength with this Revolutionary Color-Coded Fitness Workout Push Up Rack Board, leading you through a total-body strength & conditioning workout!
It's unlike anything you have ever seen! Who says push-ups are boring? This board will not only give you that charming look alone. But a simple routine push up guided that is equally beneficial to your health for achieving that great body admired by all.
The Color-Coded Push-up Board targets specifics muscles to worked as Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).
When it comes to push-ups, a simple change in hand placement provides you with a different target muscle & level of difficulties. Now you can undergo these techniques without even thinking about it!
This challenging strength & conditioning 10-Week program combines Power Press push-ups with intense calorie-burning cardio, plyometrics, & core exercises for a total body workout.
In just 30 minutes a day, you will develop muscles, build upper & lower body strength, burn calories, and lose weight with this Fitness Workout Push Up Rack Board!
Package Included: - 1x Fitness Workout Push Up Rack Board